12 April 2021
Knowing Why, When, And How To Rest And Relax
I was speaking to a highly successful CEO. When I told him I was going on a weeklong retreat, off by myself to be silent, he said, "I'm jealous. I am up to my neck in work, but really need a break". A break whether fifteen minutes, a day-off, or vacation is a movement away from the constant flow of things to do and people to see. A retreat adds a dimension of self-awareness with a rest from media input, meditation and contemplation.
Any break is a time to step back, rest and relax, turn off the thinking mind, and tune into what happens when you break the day to day routine.
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